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A Blog About Mindfulness, Meditation & Well-Being

Tag: cognitive distortions

The Necessity of Reason: Combating the Lies Your Mind Tells You

on October 16, 2021November 15, 2023 By Sam Weston 2 Comments

Have you ever considered that one of your biggest problems might be your own brain? Not because there's anything wrong with you, per se, but because there's something off about the way we're hardwired as a species. The problem is that the human brain didn't evolve over millions of years to be happy, it evolved [...]

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